Power Training

 Power training

Power Training is a high intensity interval training (HIIT) aims to stimulate strength and muscle tone and is ideal for burning body fat. Power training is based on the use of overloads to reach an athletic and powerful physique. This type of training not only serves to improve the performance of the athletes, but it is also useful to reduce their risk of injuries.

Who is it for? There are different types and methods of POWER TRAINING, which can be trained with a wide range of intensity and training efforts.
What is it for? The goal of POWER TRAINING is to increase power, which is the product of both strength and speed. The optimal power reflects the speed with which you can exert force to produce the desired movement.
What do you need to do it at home? The basic accessory is any mat to protect the back when working lying on the floor.

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