Body Weight

 Body weight

The BODY WEIGHT training is not only economic, but also very versatile and varied, thus reducing the risk of losing enthusiasm and risking abandoning it. 

Who is it for? The BODY WEIGHT is a perfect activity for everyone, because it is possible to modify any exercise to make it easier or more difficult, making it a fantastic way to allow everyone to return to health.
What is it for? One of the most important benefits of BODY WEIGHT is its ability to improve cardiovascular endurance and muscle strength all at once. Frequently changing one's position keeps the heart rate high, while body weight and gravity work together to strengthen the muscles.
What do you need to do it at home? With both hands and feet (and everything else), you can achieve a sweaty and effective workout anywhere - in the living room, in a hotel room or outdoors in minimal space. Some body weight workouts can be intensified with a hand prop, like a chair, but it's not a necessity.

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