Metabolic Training

 Super condition

The METABOLIC TRAINING is a discipline that brings together different, such as aerobics, bodybuilding and free body.

Who is it for? METABOLIC TRAINING means targeted training for those who want to improve their athletic performance, both at a professional and amateur level.
What is it for? METABOLIC TRAINING allows you to get a perfect physical shape and achieve various benefits: strengthened muscle tone, improvements in motor, cardiovascular and respiratory level, always gradually and in complete safety.
What do you need to do it at home? The basic accessory is any mat to protect the back when working lying on the floor.

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