YOGA is an ancient practice with now a broad variety of schools. It focuses on movement flexibility, with breathing at the center of all exercises.

Who is it for? Yoga is for anyone who wants to add meditation to their physical exercise.
What is it for? Yoga relaxes body and mind, focusing on exercises for flexibility. The breath control allows to calm down, facilitating meditation.
What do you need to do it at home? Any mat able to protect the back when laying down on the floor. Additional prop: a cube or cushion to elevate the hips or support the neck.

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