Pilates

Pilates

PILATES  is a physical exercise based on harmonic and fluid movements,  perfected to strengthen and keep our core strong. It also helps  improve and correct posture, reducing  pains and aches in the back, neck, and joints.

Who is it for? Pilates is for anyone wanting to strengthen their core, focusing on exercises for muscle stability and flexibility.
What is it for? Pilates helps improve and correct posture, reducing pains and aches in the back, neck, and joints.
What do you need to do it at home? Any mat able to protect the back when laying down on the floor. Additional props: roller, resistance band, weights, ring, medical ball.

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